Discover the Hidden Layers of Wellness:

Navigating Spirit, Mind, and Body Harmony

Unearth the missing link in your personal wellness journey as Monique Lauria takes you on a transformative exploration of the metaphysical dimensions of health.

What Brought You Here?

Hi there, I’m Monique!

I've journeyed from being a stressed-out survivor to a seasoned & resilient guide, armed with the experience, quantum tools, and wisdom to support others as they navigate life's challenges.

As a 1/3 Projector (think Investigator/Truth Maven in Human Design), I'm on a mission to unravel the mysteries of holistic wellness. I do so by weaving investigative insights with universal truth, and armed with the unique ability to navigate the quantum and move energy for measurable success.

As I continue to rise from the ashes of my greatest life's challenges, I reach back to bring others along with me. I’m here to help you stop living in survival mode. Because let’s be honest: if your wellness strategy worked, it would have worked by now.

You’ve been struggling to stop the unrelenting, uncomfortable, and embarrassing symptoms all while trying to juggle the stress of everyday life, and you’re 'effing tired of it all. ME TOO.

I became the best version of myself, and you can too.

Embark on Your Journey to Holistic Wellness

Discover Tailored Services for Mind, Body, and Spirit

Ready to transform your life and embrace holistic well-being? Explore our comprehensive range of services designed to support your mind, nurture your body, and elevate your spirit. From individualized coaching to transformative group experiences, each offering is crafted with your unique journey in mind. Visit our services page to find the path that resonates with you and take the first step toward a balanced and vibrant life.

The Core of My Approach: The Stressology Methodology

So, What Exactly is Stressology?

Stressology, the foundational methodology at the heart of all my programs, encompasses an integrative approach to mitigating stress and an illuminative approach to quantification of strain, Total Stressor Load.

Forged through the fusion of wisdom from transformative life experiences and the pioneering work of Dr. Hans Selye, the father of stress science, Stressology challenges our perceptions of stress. It equips us with the knowledge and skills to fortify the resilience of our mind, body, and spirit, ending chronic illness at its roots: stress.

Serving as the keystone to my life’s work, it empowers individuals to embrace a life of vitality, well-being, and purpose.

I have a lot to say...

Journey Through My Latest Musings on Holistic Wellness

Pro-Histamine Articles

Explore blog posts related to all things histamine, mast cell activation syndrome, antihistamines, chronic urticaria, through a proactive approach to holistic wellness.

Navigate Stress with Ease

Embark on a transformative exploration of stress resilience, rising from the ashes. Uncover empowering insights, practical techniques, and inspirational stories about thriving in the face of adversity.

Holistic Wellness

Delve into the interconnectedness of various aspects of health, offering a comprehensive understanding and actionable steps to address lesser-known contributors to chronic illness.

Quantum Explorations

Elevate awareness around the significance of mind-body-spirit harmony, providing practical insights and practices that foster a holistic approach to stress resilience, ensuring overall vitality and balance.

Have I Piqued Your Interest?